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Day to Day

Day to Day Mandala

Day to Day – by Varda K.

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Daily Mindfulness

It’s easy to fall into a pattern of monotony in our daily lives. We wake up, get ready for the day, head to work or school, come home, eat dinner, and go to bed. Rinse and repeat.

But there are a few simple things we can do to break out of this cycle and remind ourselves to live in the moment.

One of the easiest ways to do this is to take a walk every day. It doesn’t have to be a long walk, just a short stroll around the block will do. As you walk, take a moment to notice the sights and sounds around you. Maybe there’s a bird singing in a tree or a dog barking in the distance.

Maybe there’s a beautiful flower growing in a neighbor’s yard. Taking the time to notice these small details can help you appreciate the world around you and remind you to stay present in the moment.

Another great way to stay present is to listen to music. But not just any music. Choose something you really love, and just listen to it. Don’t try to multitask by listening to music while doing something else. Instead, sit down, close your eyes, and really listen to the music.

Pay attention to the lyrics, the melody, and the way the music makes you feel. This can be a great way to unwind after a long day and remind yourself of the joy that music can bring.

Finally, one of the most meaningful ways to stay present is to connect with someone. This could be an old friend or family member that you haven’t spoken to in a while, or it could be someone you’ve never met before. Reach out to them and say hello.

Ask them how they’re doing and listen to what they have to say. This can be a powerful way to connect with others and remind yourself of the importance of human connection.

In conclusion, it’s easy to get stuck in a routine and feel like you’re just going through the motions. But there are a few simple things you can do to remind yourself to stay present in the moment.

Take a walk, listen to music, and connect with someone. These small actions can make a big difference in how you feel and help you appreciate the beauty of the world around you.

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