Picture of Day to Day coloring page

Day to Day

by Varda K.

Daily Mindfulness

It's easy to get caught up in going through a regular routine. There are a few things you can do to remind yourself of the "here and now" and feel a little less like a hamster in a wheel. Take a walk, even if it's just a short one, every day. As you're on that walk, take a note of the sights and sounds around you. Another thing you can do is listen to music -- not doing anything else. Just put on something you enjoy, and just listen. And, this requires a bit more effort, but reconnect or connect with someone. Call up an old friend just to say hi, or a family member, or reach out to someone online and just say hey. :)