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Breathe Calmly

Breathe Calmly Mandala

Breathe Calmly – by Angela R.

Box Breathing

One way to calm nerves or anxiety is to employ a method of breathing called “box breathing”. It’s very simple and extremely calming because it slows down your breathing and allows you to focus on just one thing. Take a long slow breath in, counting to 4. Hold it for a count of 4. Release it slowly, counting to 4. Hold it out for a count of 4. Then start from the beginning.

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