Child’s Play – by Shaveta B.
Playing games is not only a fun way to pass the time, but it can also have positive impacts on mental health. Whether it’s a board game, card game, or video game, games have been shown to reduce stress, improve memory and cognitive function, and even enhance social skills.
One popular game that has been played for centuries is chess. It’s a game of strategy that requires critical thinking and planning ahead. Chess has been shown to improve problem-solving skills and increase mental agility.
It’s also a great way to socialize and meet new people, as chess clubs and tournaments are held all over the world.
Another classic board game is Monopoly. It’s a game of chance and strategy that can take hours to play. Monopoly is not only fun, but it can also teach financial literacy and decision-making skills.
It’s a great way to bond with family and friends, and has been a staple in households for generations.
For those looking for a more challenging board game, Puerto Rico and Power Grid are great options. Both games require strategic planning and resource management. Puerto Rico is a game of colonial expansion, while Power Grid is a game of building and managing power plants.
These games can be intense, but they provide a rewarding experience for those who enjoy a good mental challenge.
Video games have also become a popular form of entertainment and can have many benefits. One game that stands out is Skyrim. It’s an open-world role-playing game that allows the player to create their own character and explore a vast, immersive world.
Skyrim has been shown to improve cognitive abilities such as memory and attention span, as well as reduce stress and anxiety.
In conclusion, playing games can be a fun and beneficial way to improve mental well-being.
Whether it’s a classic board game like chess or Monopoly, or a more complex game like Puerto Rico or Power Grid, or even a video game like Skyrim, there is a game out there for everyone to enjoy and reap the benefits of. So, the next time you’re looking for a way to unwind and relax, consider playing a game.