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Healing Touch

Healing Touch Mandala

Healing Touch – by Varda K.

Hugs Heal

Hugs actually do heal. Research shows that hugs bring a sense of safety, trust, and comfort. It also releases chemicals in the brain that make you feel these emotions. Scientists say that hugging for at least 20 seconds is the most effective (due to the amount of time it takes for the chemicals to release), so give someone a big, big hug today!

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