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Mindful Compassion

Mindful Compassion Mandala

Mindful Compassion – by Varda K.

Love Yourself

The practice of “mindfulness” is a way of keeping you in touch with your feelings. Not necessarily the act of feeling them, but giving your state of mind a definition. “I’m feeling excited today.” It may not sound like much, but regular practice helps you understand your emotions better. Try it!

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